Pilates
with REBALANCE
Build your strength right from your home with a yoga mat and a set of dumbbells. In this category we will focus on strengthening our Pilates practice. Exercises will include classical Pilates and functional movements. If you ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
0
15 min
5/5
0
20 min
5/5
1
20 min
0/5
0
20 min
5/5
0
20 min
+15 sessions more
Details
Category
Bodyweight, Pilates, Lifestyle, Core/Abs, Full Body, Glutes, Lower Body
Level
All Levels
Equipment
- Yoga mat
- Dumbbells
Location
Home
Frequently Asked Questions
What are the goals of this program?
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
A yoga mat, light pair of dumbbells and a positive attitude
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
A yoga mat, light pair of dumbbells and a positive attitude
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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Comments
J
Jai • 4mo ago
This was an awesome low impact workout!! It had me sweating! Thanks!
T
Taylor • 1y ago
Done! Killer! 🔥
T
Taylor • 1y ago
Just what I needed!