REBALANCE

REBALANCE

Pilates

Get started today!

Build your strength right from your home with a yoga mat and a set of dumbbells. In this category we will focus on strengthening our Pilates practice. Exercises will include classical Pilates and functional movements. If you are new to Pilates this is a great place to ignite your power. Each workout will improve core strength, coordination and endurance. Get ready for a new take on mat Pilates. What’s needed: Light set of dumbbells Yoga mat Water What to expect: - Low impact workouts - Beginner friendly movements - Challenging for all levels - Minimal equipment Let’s get moving!
Bodyweight, Pilates, Lifestyle, Core/Abs
Level:
All Levels
Bodyweight, Pilates, Lifestyle, Core/Abs
Level:
All Levels

Workouts

Abs In A Flash ✨
Abs In A Flash ✨
5.0
Ab Circuit
Ab Circuit
5.0
Abs & Core, Bodyweight, Home, Functional, Glutes, Legs, Pilates, Full Body, All Levels, Lower Body
Killer Ab Routine 🔥
Killer Ab Routine 🔥
5.0
1
Functional, Upper Body, Pilates, Home, Advanced, Full Body, Abs & Core, Toning
20min Pilates Sculpt
20min Pilates Sculpt
5.0
Full Body, Legs, All Levels, Pilates, Glutes, Home, Lower Body, Glutes, Mobility, Abs & Core
Pilates Back Workout
Pilates Back Workout
5.0
Upper Body, Bodyweight, All Levels, Home, Back, Abs & Core, Pilates, Lower Body, Toning, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About REBALANCE

Online personal trainer

Welcome to REBALANCE app! REBALANCE is an online wellness studio empowering you to achieve your health and fitness goals! Here you will find gym and at home workouts for all levels. Whether you want to tone, gain muscle or improve your flexibility; there will be exercises that will inspire you to move!

Frequently asked questions

What are the goals of this program?
Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
A yoga mat, light pair of dumbbells and a positive attitude
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK