Name: Playbook - Rashaad Slowley - W1 D 2 Dumbbell Leg Workout
Uploaded: 2021-05-14T03:19:54.621Z
Duration: 45 min
Description: W1 D 2 Dumbbell Leg Workout

Them one leg get ups are harder than one thinks

Adonis

DVon

Tough workout but rewarding when you’re finish. Focus on the form and you’ll feel the burn. Never skip leg day!!!

Mike Little

Here we have a leg workout. A combination of 3 supersets with different variations of exercises! Complete each set.  Moderate weight that you can control in all phases of the rep. Push yourself.  DO MORE !!

Perform both exercises no rest. Rest in between sets. Medium level weight

This is a run exercise to start our leg day. Working on both the hinge and knee dominant movements. You’ll deadlift and then flip the DBs into a front rack for a squat. 1 deadlift and 1 squat equals 1 rep

DB Deadlift + Squat Combo

Hold both DBs suitcase position. You’ll reverse lunge then drive knees straight up. Chest high. Straight with one leg then switch to the other

DB Reverse Lunge Knee Drive

DB Leg Day

Perform both exercises with no rest. Rest in between sets

Hold both DBs together between legs. Legs are wide. You’ll alternate side. Lateral lunge to each side. 12 times on each side

DB Static Lateral Lunge

Hold one DB on both ends chest height. Single leg get ups. You’ll sit and stand using a bench or box straight on one leg then switch. 12 reps on each side

DB Single Leg Get Ups

DB Leg Day 2

To finish this workout, we will end with a wall sit for a final burn. Legs at 90 degrees. Place DBs on top of knee for most resistance in your calve raises

DB Wall Sit Calve Raises

W1 D 2 Dumbbell Leg Workout

Brian

Karim

W1 D1 Dumbbell Upper Body Blast

Kevin

Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

W 1 D 3 Dumbbell Total Body

Quick but powerful workout. My arms are going to feel it tomorrow.

W1 D 2 Dumbbell Leg Workout

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