Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Fitness Trainer & Performance Coach

HIITAthleticWeight lossToningBuild muscleStrengthKettlebell

Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc. Happy to help start or continue your health and wellness journey ! I’m open to training people of all fitness levels. From professional athletes to people who have never touches a weight before. If you have any questions, concerns or any specific type of workouts you’re looking for, don’t hesitate to reach out !


My goal is to provide structured workouts to meet the fitness goals for all of you. I know we all are on different fitness levels and phases in life. Use my workouts to help you move better, feel stronger, and improve your overall health and wellness

Training Requirements

All you NEED is the mindset of putting the work in and then doing more! My workout index will have everything from Bodyweight workouts to gym, field, and beach workouts !


NASM, AAPT, PN1, PRE/POST NATAL! Featured in: Nike, Eastbay, Footlocker, Adidas, & Lululemon campaigns. Publications in: Men’s Health, Pop Sugar, And Guest of a Guest

What you get on Playbook