Rashaad Slowley
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Dumbbell Program
- 4 weeks
- Build muscle, Weight loss, Shred fat
Ketllebells
- 1 day
- Lean muscle, Build muscle, Toning
Latest
- 2 workouts
/1608231127982_temp-comp.jpg)
Fitness Trainer & Performance Coach
Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc. Happy to help start or continue your health and wellness journey ! I’m open to training people of all fitness levels. From professional athletes to people who have never touches a weight before. If you have any questions, concerns or any specific type of workouts you’re looking for, don’t hesitate to reach out !
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy