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Rashaad SlowleyRashaad Slowley
/Dumbbell Program

W 1 D 3 Dumbbell Total Body

4.9|45 min|3 comments
Here we have a total body workout. A combination of 2 supersets with different variations of exercises and a finisher!! Complete each set. Moderate weight that you can control in all phases of the rep. Push yourself. DO MOR... more


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K
Karim 2y ago
Fire
K
Kevin 2y ago
Got me hurtttt!
M
Mike 2y ago
Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

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