Name: Playbook - Rashaad Slowley - W 1 D 3 Dumbbell Total Body
Uploaded: 2021-05-14T03:19:54.626Z
Duration: 45 min
Description: W 1 D 3 Dumbbell Total Body

Karim

Kevin

Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

Mike Little

Here we have a total body workout. A combination of 2 supersets with different variations of exercises and a finisher!! Complete each set.  Moderate weight that you can control in all phases of the rep. Push yourself.  DO MORE !!

Perform both exercises without rest. 60 second rest in between legs

Hinge back, slight bend in knees into a deadlift. When you stand tall completing your deadlift, keep DBs close and elbows high for high pull

Dumbbell Dealift High Pulls

We are doing a progression of jumping jacks. Feet will jump in and out while you arm holding both ends of the dumbbell pressing straight up and down.

Dumbbell Push Jacks

DB deadlift high pull + push jacks

Perform both exercises without rest. Rest 60 seconds in between sets

Keep core engaged. Using our legs to drive up, pull/punch straight up with arms

Alternating Single Arm Dumbbell Snatches

Reverse lunge, alternate your legs. During each lunge, both arms will bicep curl so that you have reached the top of your curl when you reach the bottom of your lunge. Then stand tall

Dumbbell Reverse Lunge + Bicep Curls

DB Snatches + Lunge curl

We are doing a burpee progression with dumbbells. A pushup at the bottom and instead of jumping you will push press

Dumbbell Burpee

W 1 D 3 Dumbbell Total Body

Brian

DVon

W1 D1 Dumbbell Upper Body Blast

Them one leg get ups are harder than one thinks

Adonis

Tough workout but rewarding when you’re finish. Focus on the form and you’ll feel the burn. Never skip leg day!!!

W1 D 2 Dumbbell Leg Workout

Quick but powerful workout. My arms are going to feel it tomorrow.

W 1 D 3 Dumbbell Total Body

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