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Rashaad SlowleyRashaad Slowley
/Dumbbell Program

W 3 D 3 Dumbbell Total Body

5.0|45 min
Here we have a total body workout. A combination of 2 supersets with different variations of exercises and a finisher!! Complete each set. Moderate weight that you can control in all phases of the rep. Push yourself. DO MOR... more

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