Name: Playbook - Rashaad Slowley - W4 D1 Dumbbell Upper Body Burn
Uploaded: 2021-05-14T03:19:54.657Z
Duration: 45 min
Description: W4 D1 Dumbbell Upper Body Burn

Here we have an upper body workout. A combination of 3 supersets with different variations of exercises! Complete each set.  Moderate weight that you can control in all phases of the rep. Push yourself.  DO MORE !!

Laying flat on bench. Hold DBs straight up in front of you. Press each DB one at a time. The other first move until the moving DB has completed its rep

Alt DB Chest Press

Keep feet parallel and back straight. Use one hand to hold body up on bench. Row DB one side then the other

Single Arm DB Row

DB Upper Body Set 1

While seated. Keep core engaged. Hold each end of the DBs in front of your face and press up

Single DB Shoulder Press

Elevate upper back on bench. Hold DB in front of chest holding the far end. Lock arms out. Reach back and bend elbow. And pull back up over chest

DB Pullover

DB Upper Body Set 2

Sit on bench with an incline. Rest head back. Arm down with palms up. Curling both arms at the same time

Incline Seated DB Curls

Half kneel. Squeeze glutes. Hold both end of DBs from the bottom inside your up knee. Chop up across the body

Half Kneeling DB Chops

DB Upper Body Set 3

W4 D1 Dumbbell Upper Body Burn

Brian

DVon

Karim

W1 D1 Dumbbell Upper Body Blast

Them one leg get ups are harder than one thinks

Adonis

Tough workout but rewarding when you’re finish. Focus on the form and you’ll feel the burn. Never skip leg day!!!

Mike Little

W1 D 2 Dumbbell Leg Workout

Kevin

Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

W 1 D 3 Dumbbell Total Body

Quick but powerful workout. My arms are going to feel it tomorrow.

W4 D1 Dumbbell Upper Body Burn

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