Name: Playbook - Rashaad Slowley - W2 D 3 Dumbbell Total Body Workout
Uploaded: 2021-05-15T11:40:49.196Z
Duration: 45 min
Description: W2 D 3 Dumbbell Total Body Workout

Kerri

Kevin

Here we have an total body workout. A combination of 3 supersets with different variations of exercises! Complete each set.  Moderate weight that you can control in all phases of the rep. Push yourself.  DO MORE !!

Hold DB right above shoulder with a neutral grip. Squat and at the top of the squat press DBs above head

DB Squat + Press

Lay flat on your back and hold DB straight ahead with on hand. Lay the on chest/stomach. Sit street up while keep DB above you. Look at DB for the entire movement

Single DB Straight Leg Sit Up

Total Body Set 1

Using bench/box elevate one leg behind you. Place dumbbell on shoulder. Which I call a DB shoulder rack. Drive knee straight down to the ground and back up

DB Bulgarian Split Squat

Seated. Keep core engaged. Hold DBs reverse grip in front of your face. Push up and rotate hands 180 degrees and back down to starting position

DB Seated Arnold Press

Total Body Set 2

Suitcase hold DBs. Place one leg on bench. Use that leg to drive up and replace it with the opposite leg

DB Alt Leg Bench Step Ups

Sit down in a squat. Keep arms inside knees. Curl with palms up

DB Squat Hold Curls

Total Body Set 3

W2 D 3 Dumbbell Total Body Workout

Brian

DVon

Karim

W1 D1 Dumbbell Upper Body Blast

Them one leg get ups are harder than one thinks

Adonis

Tough workout but rewarding when you’re finish. Focus on the form and you’ll feel the burn. Never skip leg day!!!

Mike Little

W1 D 2 Dumbbell Leg Workout

Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

W 1 D 3 Dumbbell Total Body

Quick but powerful workout. My arms are going to feel it tomorrow.

W2 D 3 Dumbbell Total Body Workout

Community

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