Name: Playbook - Rashaad Slowley - W1 D1 Dumbbell Upper Body Blast
Uploaded: 2021-05-14T03:19:54.615Z
Duration: 45 min
Description: W1 D1 Dumbbell Upper Body Blast

Brian

DVon

Karim

Justinbest.ny@gmail.com

Melissa

🔥🔥🔥🔥 great workout. Upper body feels pretty good! Love the added element of core work.

Mike Little

Kevin

Matthew Somarelli

Here we have an upper body workout. A combination of 3 supersets with different variations of exercises! Complete each set.  Moderate weight that you can control in all phases of the rep. Push yourself.  DO MORE !!

Glute bridge floor presses and skull crushers. Medium level weight

Lay flat on your back. Bend knees 45 degrees. Raise hips up and squeeze glutes. Hold that position then execute floor presses

Hip Bridge DB Floor Press

Laying flat on your back still with knees bent. Hold DBs straight up In front of you. Bent elbow back without moving arms.

Dumbbell Skull Crushers

DB chest + tri

Perform both exercises with no rest. Then rest 60 seconds after each superset

Holding both dumbbells in a high plank. Row alternating arms. Keep core engaged. Don’t sway hips

Dumbbell Renegade Row

Lay flat on your back. Hold DBs straight up in front of you. Lift legs and glutes at the top

DB Static Hold Leg Lifts

Renegade + Leg lifts

Perform both exercises without rest. Then rest 60 seconds in between sets

Slightly wider stance to have arms and DBs in between legs. Shoulders back. Hinged. Alternating arms for rows

Dumbbell Bent Over Row

In high plank. DB should be outside of arms. Reaching through under the opposite arm. Pull the DB to outside the opposite arm.

High Plank DB Pull Through

DB Bent Over Row + Pull Throughs

W1 D1 Dumbbell Upper Body Blast

Them one leg get ups are harder than one thinks

Adonis

Tough workout but rewarding when you’re finish. Focus on the form and you’ll feel the burn. Never skip leg day!!!

W1 D 2 Dumbbell Leg Workout

Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

W1 D1 Dumbbell Upper Body Blast

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