Rashaad Slowley
Dumbbell Program
Get started today!
I would like to welcome everyone to my app and my first workout program on the app. This program is simple and effective. The reason for this program first is to include everyone. When I say “everyone” I am referring to not only the beginners and experts in fitness, but to the people that have limit equipment, space and other gym resources. Think of this program as the intro to my app and just getting your feet wet, this is the first of many! In this program you should gradually feel yourself getting stronger and more conditioned. The goal at the end of this 4 weeks is to feel so confident in yourself and what you can do. That’s you tell yourself “ I need to DO MORE”
Build muscle, Weight loss, Shred fat, Lean muscle
4 weeks program
Build muscle, Weight loss, Shred fat, Lean muscle
4 weeks program
/1612908213021_1612908210.036936-output-compressed.-shot.jpg)
/1614181541997_1614181533.918752-output-compressed.-shot.jpg)
/1612452786686_1612452782.1002111-output-compressed.-shot.jpg)
/1614811244046_1614811237.760695-output-compressed.-shot.jpg)
/1619178998198_1619178993.1575232-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1608231068759_temp-comp.jpg)
About Rashaad Slowley
Online personal trainer
Whats up! My name is Rashaad Slowley. I was an NYC based trainer for 3 years and currently located in South Florida. I own a business Do More Fitness llc. My background includes multiple sports. Transitioning from professional football to training allows me to give you a balanced mix of strength, conditioning, and athletic performance training styles. I am certified through NASM, AAPT, Pre/Postnatal, PN1, and CPR. I offer 1 on 1, small group, workout programs, nutrition guides, and virtual sessions. I have been featured in publications or/and campaigns with Nike, Adidas, East Bay, Footlocker, Mens Health, Pop Sugar Etc. Happy to help start or continue your health and wellness journey ! I’m open to training people of all fitness levels. From professional athletes to people who have never touches a weight before. If you have any questions, concerns or any specific type of workouts you’re looking for, don’t hesitate to reach out !
Frequently asked questions
Who are these workouts for (skill-level)?
Beginners - Experts ( all inclusive )
What do I need to participate in this program?
Dumbbells
How to schedule the program into a week?
Best way to schedule your program is Monday, Wednesday, Friday
How to get the best outcome of the program?
For the best outcome make sure you are using weights that are challenging but you also can control. Also follow the correct break times !
What are the goals of the program?
Your goal should be to feel strong, look better, be more confident about yourself in training
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK