Name: Playbook - Rashaad Slowley - W 2 D 2 Dumbbell Leg Crusher
Uploaded: 2021-05-15T11:38:56.100Z
Duration: 45 min
Description: W 2 D 2 Dumbbell Leg Crusher

Here we have a leg workout. A combination of 3 supersets with different variations of exercises! Complete each set.  Moderate weight that you can control in all phases of the rep. Push yourself.  DO MORE !!

We’re going heavy on the DB because we are using a single one. Hold DB in goblet. Squat and jump bring both feet together then back down into a squat

In & Out DB Jump Squat

Hold DBs in suitcase carry. Reverse lunge directly into a forward lunge to complete 1 full rep

Reverse + Forward DB Single Leg Lunge

Beach DB Leg Circuit 1

Holding a DB in the opposite had of the leg that will be stationary. You want to bring back the leg of the side you’re holding the DB. Trying to put your body in a T position with a hip hinge. Then back to the standing position

Single Leg DB Deadlift

Hold both DBs in a suitcase carry. Lateral linger chest up. With one DB on both side of your foot. Then back up into a knee drive to complete rep

Single Leg DB Lateral Lunge

Beach DB Leg Circuit 2

Wide stance with feet slightly turned out. Hold DBs in between legs close together. Chest up. Then get into your rep.

DB Sumo Squat

Place both DBs together. Facing the DBs. Squat jump over both. Turn around and repeat.

Jump Squat Over DBs

Beach DB Leg Circuit 3

W 2 D 2 Dumbbell Leg Crusher

Brian

DVon

Karim

W1 D1 Dumbbell Upper Body Blast

Them one leg get ups are harder than one thinks

Adonis

Tough workout but rewarding when you’re finish. Focus on the form and you’ll feel the burn. Never skip leg day!!!

Mike Little

W1 D 2 Dumbbell Leg Workout

Kevin

Tough one but we worked through it!! Make sure you’re stretched and ready for a full body push!! 💪🏾

W 1 D 3 Dumbbell Total Body

Quick but powerful workout. My arms are going to feel it tomorrow.

W 2 D 2 Dumbbell Leg Crusher

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