Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs
Uploaded: 2023-12-22T05:10:16.096Z
Duration: 15 min
Description: VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

Repeat the following circuit 3x… 

1️⃣ Froggers x15
2️⃣ Alt knee tucks around weight x30
3️⃣ Overhead sit up x15
4️⃣ Plank pull through x30

- Start in a high plank position 
- Jump your feet forward to just outside of your hands
- Pop your chest up but stay low, with your elbows at your knees and hands forward 
- Place your hands back on the floor and jump your feet back to starting position
- Repeating the sequence for time or reps

Froggers

Alt knee tucks around weight

KB overhead sit up

KB plank pull through

Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 10: CABLE CORE

VIRGO SZN AB CHALLENGE DAY 9: SINGLE DB ABS

VIRGO SZN AB CHALLENGE DAY 8: YOGA ABS

VIRGO SZN AB CHALLENGE DAY 7: 7 MIN ABS

VIRGO SZN AB CHALLENGE DAY 6

VIRGO SZN AB CHALLENGE DAY 5

VIRGO SZN AB CHALLENGE DAY 3: 10 MIN AMRAP

VIRGO SZN AB CHALLENGE DAY 4

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

VIRGO SZN AB CHALLENGE DAY 1

VIRGO SZN AB CHALLENGE DAY 19

VIRGO SZN AB CHALLENGE DAY 22: Tempo Abs

VIRGO SZN AB CHALLENGE DAY 23: Booty & Core

VIRGO SZN AB CHALLENGE DAY 24

VIRGO SZN AB CHALLENGE DAY 25: SUNDAY YOGA ABS

VIRGO SZN AB CHALLENGE DAY 26

VIRGO SZN AB CHALLENGE DAY 28: Bench Abs

VIRGO SZN AB CHALLENGE DAY 29: Swiss Ball Abs

VIRGO SZN AB CHALLENGE DAY 30: 30 Rep Abs

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

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