Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 24
Uploaded: 2023-12-22T05:10:16.071Z
Duration: 12 min
Description: VIRGO SZN AB CHALLENGE DAY 24

Repeat the following circuit 3x…

Hollow hold pulses x15
Hanging knee raises x5
Superman pulldowns x15
Hanging knee raises x5
V ups x10

Hollow hold pulses

- Hang from a bar and focus on activating your core
- Tuck your knees up in a controlled manner
- Lower with control and repeat

Hanging knee tucks

Superman Pulldowns

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

Ab Circuit

VIRGO SZN AB CHALLENGE DAY 24

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 10: CABLE CORE

VIRGO SZN AB CHALLENGE DAY 9: SINGLE DB ABS

VIRGO SZN AB CHALLENGE DAY 8: YOGA ABS

VIRGO SZN AB CHALLENGE DAY 7: 7 MIN ABS

VIRGO SZN AB CHALLENGE DAY 6

VIRGO SZN AB CHALLENGE DAY 5

VIRGO SZN AB CHALLENGE DAY 3: 10 MIN AMRAP

VIRGO SZN AB CHALLENGE DAY 4

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

VIRGO SZN AB CHALLENGE DAY 1

VIRGO SZN AB CHALLENGE DAY 19

VIRGO SZN AB CHALLENGE DAY 22: Tempo Abs

VIRGO SZN AB CHALLENGE DAY 23: Booty & Core

VIRGO SZN AB CHALLENGE DAY 25: SUNDAY YOGA ABS

VIRGO SZN AB CHALLENGE DAY 26

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 28: Bench Abs

VIRGO SZN AB CHALLENGE DAY 29: Swiss Ball Abs

VIRGO SZN AB CHALLENGE DAY 30: 30 Rep Abs

VIRGO SZN AB CHALLENGE DAY 24

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