Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 16
Uploaded: 2023-12-22T05:10:15.807Z
Duration: 10 min
Description: VIRGO SZN AB CHALLENGE DAY 16

3x20 reps of everything 

1️⃣ Bicycles to leg extension 
2️⃣ Single leg drops
3️⃣ Power crunch
4️⃣ Star crunch/toe taps

Bicycles to leg extension

Single leg drops

Power crunch

Star crunch/toe taps

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 16

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