Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS
Uploaded: 2023-12-22T05:10:15.905Z
Duration: 12 min
Description: VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

- Thread the needle planks - 3x15 each side 
- Weighted bicycle crunches - 3x15 each side 
- Reverse crunches - 3x15
- Half weighted sit ups - 3x15
- Double knee tucks - 3x15
- Down dog to up dog - 3x10

Thread the needle plank

Weighted bicycle crunches

Reverse crunches

Half weighted sit ups

Double knee tucks

Down dog to up dog

CORE CIRCUIT

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 10: CABLE CORE

VIRGO SZN AB CHALLENGE DAY 9: SINGLE DB ABS

VIRGO SZN AB CHALLENGE DAY 8: YOGA ABS

VIRGO SZN AB CHALLENGE DAY 7: 7 MIN ABS

VIRGO SZN AB CHALLENGE DAY 6

VIRGO SZN AB CHALLENGE DAY 5

VIRGO SZN AB CHALLENGE DAY 3: 10 MIN AMRAP

VIRGO SZN AB CHALLENGE DAY 4

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

VIRGO SZN AB CHALLENGE DAY 1

VIRGO SZN AB CHALLENGE DAY 19

VIRGO SZN AB CHALLENGE DAY 22: Tempo Abs

VIRGO SZN AB CHALLENGE DAY 23: Booty & Core

VIRGO SZN AB CHALLENGE DAY 24

VIRGO SZN AB CHALLENGE DAY 25: SUNDAY YOGA ABS

VIRGO SZN AB CHALLENGE DAY 26

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 28: Bench Abs

VIRGO SZN AB CHALLENGE DAY 29: Swiss Ball Abs

VIRGO SZN AB CHALLENGE DAY 30: 30 Rep Abs

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

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