Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs
Uploaded: 2023-12-22T05:10:16.006Z
Duration: 7 min
Description: VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

1️⃣ Med ball slams - 3x30s
2️⃣ Med ball sit ups - 3x30s
3️⃣ Med ball twists - 3x30s

Minimal rest - 10-15s between each move

Med ball slam

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

Med ball twists

MED BALL ABS

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 10: CABLE CORE

VIRGO SZN AB CHALLENGE DAY 9: SINGLE DB ABS

VIRGO SZN AB CHALLENGE DAY 8: YOGA ABS

VIRGO SZN AB CHALLENGE DAY 7: 7 MIN ABS

VIRGO SZN AB CHALLENGE DAY 6

VIRGO SZN AB CHALLENGE DAY 5

VIRGO SZN AB CHALLENGE DAY 3: 10 MIN AMRAP

VIRGO SZN AB CHALLENGE DAY 4

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VIRGO SZN AB CHALLENGE DAY 22: Tempo Abs

VIRGO SZN AB CHALLENGE DAY 23: Booty & Core

VIRGO SZN AB CHALLENGE DAY 24

VIRGO SZN AB CHALLENGE DAY 25: SUNDAY YOGA ABS

VIRGO SZN AB CHALLENGE DAY 26

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 28: Bench Abs

VIRGO SZN AB CHALLENGE DAY 29: Swiss Ball Abs

VIRGO SZN AB CHALLENGE DAY 30: 30 Rep Abs

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

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