Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 1
Uploaded: 2023-12-22T05:10:16.014Z
Duration: 6 min
Description: VIRGO SZN AB CHALLENGE DAY 1

6 MIN ABS

1️⃣ Bicycle crunches - 3x30s
2️⃣ Leg/hip lifts - 3x30s
3️⃣ Crunches - 3x30s

Do these straight through with no breaks in between. After completing all three moves, take 30s and then start again.

1️⃣ Bicycle crunches - 3x30s
2️⃣ Leg/hip lifts - 3x30s
3️⃣ Crunches - 3x30s

Do these straight through with no breaks in between. After completing all three moves, take 30s and then start again.

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Leg/hip lifts

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

6 MIN ABS

VIRGO SZN AB CHALLENGE DAY 1

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 10: CABLE CORE

VIRGO SZN AB CHALLENGE DAY 9: SINGLE DB ABS

VIRGO SZN AB CHALLENGE DAY 8: YOGA ABS

VIRGO SZN AB CHALLENGE DAY 7: 7 MIN ABS

VIRGO SZN AB CHALLENGE DAY 6

VIRGO SZN AB CHALLENGE DAY 5

VIRGO SZN AB CHALLENGE DAY 3: 10 MIN AMRAP

VIRGO SZN AB CHALLENGE DAY 4

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

VIRGO SZN AB CHALLENGE DAY 19

VIRGO SZN AB CHALLENGE DAY 22: Tempo Abs

VIRGO SZN AB CHALLENGE DAY 23: Booty & Core

VIRGO SZN AB CHALLENGE DAY 24

VIRGO SZN AB CHALLENGE DAY 25: SUNDAY YOGA ABS

VIRGO SZN AB CHALLENGE DAY 26

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 28: Bench Abs

VIRGO SZN AB CHALLENGE DAY 29: Swiss Ball Abs

VIRGO SZN AB CHALLENGE DAY 30: 30 Rep Abs

VIRGO SZN AB CHALLENGE DAY 1

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