Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 21
Uploaded: 2023-12-22T05:10:15.779Z
Duration: 13 min
Description: VIRGO SZN AB CHALLENGE DAY 21

Repeat the following circuit 3x…

1️⃣ High plank knee to elbow to cross body x60s
2️⃣ Isolated bicycles x30s each side 
3️⃣ Leg/hip lift x60s

High plank knee to elbow to cross body

Isolated bicycles

Leg/hip lift

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 21

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