Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 15
Uploaded: 2023-12-22T05:10:15.863Z
Duration: 10 min
Description: VIRGO SZN AB CHALLENGE DAY 15

3x15 reps of everything 

1️⃣ Plate overhead sit ups 
2️⃣ Plate weighted leg raises 
3️⃣ Overhead marches 
4️⃣ Ball slam burpee

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

Plate weighted leg raises

Overhead marches

Med ball slam burpees

VIRGO SZN AB CHALLENGE DAY 15

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VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 15

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