Name: Playbook - Raquel Santos - VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS
Uploaded: 2023-12-22T05:10:15.871Z
Duration: 15 min
Description: VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

Slow & controlled 
2-3x50s on/10s off

1️⃣ Slow reverse crunch 
2️⃣ Plank knee to chest w/3s hold 
3️⃣ Plank to down dog toe taps
4️⃣ 3 legged dog to cross body mountain climber, regular mountain climber, switch
5️⃣ Elbow to knee crunch 
6️⃣ Bear pose kickbacks 

Cool Down:
- Down dog to cobra x60s 
- Child’s pose x60s

Slow reverse crunches

Plank knee to chest w/3s hold

Plank to down dog toe taps

3 legged dog to cross body mountain climber, regular mountain climber, switch

Elbow to knee crunch

Bear pose kickbacks

YOGA ABS

Down dog to cobra

Child’s pose

Cool Down

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

VIRGO SZN AB CHALLENGE DAY 21

VIRGO SZN AB CHALLENGE DAY 20: BODYWEIGHT CORE

VIRGO SZN AB CHALLENGE DAY 17: UPPER BODY & ABS

VIRGO SZN AB CHALLENGE DAY 16

VIRGO SZN AB CHALLENGE DAY 15

VIRGO SZN AB CHALLENGE DAY 14

VIRGO SZN AB CHALLENGE DAY 13: HARD CORE ABS

VIRGO SZN AB CHALLENGE DAY 12

VIRGO SZN AB CHALLENGE DAY 11: OUTDOOR ABS

VIRGO SZN AB CHALLENGE DAY 10: CABLE CORE

VIRGO SZN AB CHALLENGE DAY 9: SINGLE DB ABS

VIRGO SZN AB CHALLENGE DAY 8: YOGA ABS

VIRGO SZN AB CHALLENGE DAY 7: 7 MIN ABS

VIRGO SZN AB CHALLENGE DAY 6

VIRGO SZN AB CHALLENGE DAY 5

VIRGO SZN AB CHALLENGE DAY 3: 10 MIN AMRAP

VIRGO SZN AB CHALLENGE DAY 4

VIRGO SZN AB CHALLENGE DAY 2: Med Ball Abs

VIRGO SZN AB CHALLENGE DAY 1

VIRGO SZN AB CHALLENGE DAY 19

VIRGO SZN AB CHALLENGE DAY 22: Tempo Abs

VIRGO SZN AB CHALLENGE DAY 23: Booty & Core

VIRGO SZN AB CHALLENGE DAY 24

VIRGO SZN AB CHALLENGE DAY 25: SUNDAY YOGA ABS

VIRGO SZN AB CHALLENGE DAY 26

VIRGO SZN AB CHALLENGE DAY 27: Kettlebell Abs

VIRGO SZN AB CHALLENGE DAY 28: Bench Abs

VIRGO SZN AB CHALLENGE DAY 29: Swiss Ball Abs

VIRGO SZN AB CHALLENGE DAY 30: 30 Rep Abs

VIRGO SZN AB CHALLENGE DAY 18: YOGA FLOW ABS

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