Name: Playbook - Toni and Poppy Livers - Spicy leg workout
Uploaded: 2022-05-25T03:41:14.406Z
Duration: 50 min
Description: Spicy leg workout

Romina

I truly loved this leg workout 
My legs were fried afterwards and it was a little different as usually! Excited for you to try it out!

Weighted walking lunges

Sled back paddle

Hold for 10 seconds before you do 10 reps

Hamstring curl iso hold to curl

Weighted Bulgarian split squat

Squeeze your glutes at all times. Push your lower back out

Back extension

Spicy leg workout

Crystal

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Christina

Quad burn out

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Jesaiah

Hamstring/glute focus

LEG FINISHER

Legs on 🔥

Robert

Great workout for a Monday morning 💪🏼☀️

Leg day

By far the BEST workouts on this app 🔥

Spicy leg workout

Community

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