Name: Playbook - Toni and Poppy Livers - Leg day
Uploaded: 2022-03-19T14:00:09.282Z
Duration: 45 min
Description: Leg day

Great workout for a Monday morning 💪🏼☀️

Romina

Christina

Heavy squat

Knee of elevated leg pushes down towards the ground 
Bent forward to activate glutes
Reps each side

DB Bulgarian split squat

Heavy DB RDL

Superset 1

Push lower back into pad 
Narrow stance 
Drop down to 90 degrees

Hack squat

Full range of motion 
Squat lunge squat lunge= 1 rep

Squat to reverse lunge

Superset 2

Leg day

Crystal

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Quad burn out

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Leg day

Community

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