Toni and Poppy Livers
Toni and Poppy Livers
/
Stronger Legs
Hamstring/Glute focus
5.0
|
50Β min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Glutes
Legs
Glutes
This entire workout focuses on glutes and hamstrings. Make sure that you focus on slow and controlled motions. Execute the entire work out as a superset. Means exercise one and two are One superset, exercise three and four ar
...
Β
more
Community
C
Crystal β’ 2y ago
Wow
R
Romina β’ 2y ago
π₯π₯π₯
S
Shelby β’ 2y ago
This workout has me sore already.. I loved it!!
Show More
More workouts from
Toni and Poppy Livers
Quad burn out
5.0
1
Quad focus
5.0
2
Quad focus
5.0
0
Hamstring focus
5.0
0
Hamstring/glute focus
5.0
1
Quad focus
5.0
0
Hamstring/glute focus
5.0
1
LEG FINISHER
5.0
1
Legs on π₯
4.7
2
POWERED BY
PLAYBOOK
Community