Name: Playbook - Toni and Poppy Livers - Hamstring/glute focus
Uploaded: 2022-05-05T16:02:40.195Z
Duration: 45 min
Description: Hamstring/glute focus

Always love working on my legs and seeing progression happening. Hope you guys enjoy this one as much as I did

Control the motion. Keep your form right. Engage your glutes at all times. Focus on the hinge

Medium weight barbell RDL

Focus on dropping your glutes down without adjusting upper body position. Engage glutes at all times. Extra hard squeeze on top. Don’t arch or over extend. Hold on top for a second and then control the motion down

Heavy hip thrust

Squeeze glute especially on the way back up. Engage glutes the entire time. Focus on the hinge

Db assisted single leg RDL

Two seconds down, two seconds up. Don’t fully extend legs anymore after starting

Db sumo squat

Lean forward to use more glutes than quads. Control motion up and down. Don’t extend leg anymore after starting your set

Db split squat

Hamstring/glute focus

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Christina

Quad burn out

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Hamstring/glute focus

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