Name: Playbook - Toni and Poppy Livers - Quad burn out
Uploaded: 2021-12-25T16:34:31.565Z
Duration: 45 min
Description: Quad burn out

Christina

Everything’s a superset. Exercises 1 and 2, 3 and 4 and 5 and 6.

Ski erg

Body weight squat

KB squat

Lunge jumps

KB staggered stance squat

Barbell sissy squat

Quad burn out

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Jesaiah

Hamstring/glute focus

LEG FINISHER

Legs on 🔥

Quad burn out

Community

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