Name: Playbook - Toni and Poppy Livers - Leg killer
Uploaded: 2022-06-08T01:56:37.916Z
Duration: 60 min
Description: Leg killer

By far the BEST workouts on this app 🔥

Christina

Hey guys 
I absolutely loved this workout and had to share! 
Control why you’re doing with every rep and every set 
Focus on breathing and use challenging weights

Control the motion. 
Increase weight with every set

Heavy RDL

Don’t swing 
Control both ways 
Engage glutes at all times 
Extra hard squeeze on top 
Increase weight

Heavy hip thrust

Use the bench for balance support not for strength support

Single leg assisted RDL

Engage glutes
Never come up all the way 
Drop down to 90 degrees 
Control motion

Bottom half squat with KB

Leg killer

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Quad burn out

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Leg killer

Community

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