Name: Playbook - Toni and Poppy Livers - Hamstring/glute focus
Uploaded: 2022-01-30T04:20:54.436Z
Duration: 45 min
Description: Hamstring/glute focus

Christina

Control every motion 
Use challenging weights 
Squeeze your GLUTES at all times
Everything’s set as supersets 
Exercise 1 with 2
Exercise 3 with 4 
Exercise 5 with 6

Glute raises

Heavy DB sumo squat

Bulgarian split stance single leg rdl

Resistance band + DB RDL

Resistance band hip bridge pulse

Resistance band donkey kick pulse

Hamstring/glute focus

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Quad burn out

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Jesaiah

LEG FINISHER

Legs on 🔥

Robert

Great workout for a Monday morning 💪🏼☀️

Leg day

Spicy leg workout

By far the BEST workouts on this app 🔥

Hamstring/glute focus

Community

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