Name: Playbook - Toni and Poppy Livers - LEG FINISHER
Uploaded: 2022-01-30T04:32:53.371Z
Duration: 45 min
Description: LEG FINISHER

Christina

Exercise 1 and 2 are superset 
Exercise 3 and 4 are superset 
Exercise 5,6 and 7 are triset 

This was the last workout of my week and it finished me! I hope y’all enjoy it as much as I did

Barbell reverse lunge

Heavy Kb swing

KB sissy lunge

Heavy sumo squat

Slider hamstring curls

Hip thrust

Treadmill sprints

LEG FINISHER

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Quad burn out

Chrissy Milner

Quad focus

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Jesaiah

Hamstring/glute focus

Legs on 🔥

Robert

Great workout for a Monday morning 💪🏼☀️

Leg day

Spicy leg workout

By far the BEST workouts on this app 🔥

Leg killer

LEG FINISHER

Community

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