Name: Playbook - Toni and Poppy Livers - Hamstring focus
Uploaded: 2022-01-04T21:09:33.589Z
Duration: 61 min
Description: Hamstring focus

Go get after those peach gains 
Choose heavy weights 
Control the motion
Everything is a superset 
Exercise 1 and 2 back and forth 
Exercise 3 and 4 back and forth 
And so on

TRX/ Ring hamstring curls

Single leg heel elevated hip bridge

Bottom half squat

Step ups

BB hip thrust

Banded glute pull through

Sumo deadlift

Alternating single leg hip thrust

Hamstring focus

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Christina

Quad burn out

Chrissy Milner

Quad focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Jesaiah

Hamstring/glute focus

LEG FINISHER

Legs on 🔥

Robert

Great workout for a Monday morning 💪🏼☀️

Leg day

Spicy leg workout

By far the BEST workouts on this app 🔥

Leg killer

Hamstring focus

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