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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (9)

Workouts (186)

W2/D2
5.0
1
W2/D3
5.0
1
W1/D1
4.9
4
W3/D1
5.0
0
W1/D5
5.0
1
W2/D5
5.0
0
W2/D1
5.0
1
W2/D4
5.0
0
W1/D3
5.0
1
W4/D3
5.0
0
W1/D4
5.0
1
W4/D4
5.0
0
W1/D2
5.0
3
W3/D4
5.0
0
W4/D2
5.0
0
W4/D5
5.0
0
W4/D1
5.0
0
W3/D5
5.0
0
W3/D3
5.0
1
W3/D2
5.0
1
Workout 1
5.0
3
Workout 2
5.0
0
Workout 3
5.0
1
Workout 4
5.0
0
Workout 5
5.0
0
Workout 6
5.0
0
Workout 7
5.0
0
Workout 8
5.0
0
Workout 9
5.0
0
Workout 3
5.0
0
Workout 2
5.0
0
W1/D1
5.0
2
W1/D2
5.0
2
W1/D3
5.0
2
W1/D4
5.0
2
W1/D5
5.0
1
W2/D1
5.0
1
W2/D2
5.0
1
W2/D3
5.0
1
W2/D4
5.0
0
W2/D5
5.0
1
W3/D1
5.0
1
W3/D2
5.0
1
W3/D3
5.0
1
W3/D4
5.0
0
W3/D5
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
W4/D4
5.0
0
W4/D5
5.0
0
W5/D1
5.0
0
W5/D2
5.0
0
W5/D3
5.0
0
W5/D4
5.0
0
W5/D5
5.0
0
W6/D1
5.0
0
W6/D2
5.0
0
W6/D3
5.0
0
W6/D4
5.0
0
W6/D5
5.0
0
W7/D1
5.0
0
W7/D2
5.0
0
W7/D3
5.0
0
W7/D4
5.0
0
W7/D5
5.0
0
W8/D1
5.0
0
W8/D2
5.0
0
W8/D3
5.0
0
W8/D4
5.0
0
W8/D5
5.0
0
Workout 1
5.0
0
Workout 2
5.0
0
Workout 1
5.0
0
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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Weekly
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About me

Fitness Trainers

EnduranceFull BodyBodyweightWeight lossPerformanceFunctionalStrength

What’s up guys, This is Toni and Poppy! Welcome to our app and with that welcome to becoming the best version of yourself! We appreciate YOU for choosing US to be your coaches! We promise to not let you down and to keep training exciting and fun, while being challenged and getting better every single day! Get better or get beat

Goals

These workouts will help you build strength, power, endurance, and most importantly, confidence in yourself

Training Requirements

Training will be done both in a gym, at home or outside. so there will be no excuses to not get after it🕺🏾

Accomplishments

NASM Certified Performance Specialist. Trx suspension trainer certified. Landmine university certified. College/pro football athlete. 10 years basketball athlete. In the fitness industry for over 10 years

What you get on Playbook