Name: Playbook - Toni and Poppy Livers - Quad focus
Uploaded: 2021-12-25T16:34:31.612Z
Duration: 60 min
Description: Quad focus

Christina

Chrissy Milner

Execute everything as a superset 
Exercises 1 with exercise 2
Exercise 3 with exercise 4
Exercise 5 with exercise 6 
Exercise 7 with exercise 8

Heavy barbell squat

Body weight split squat

Decrease reps from set to set and increase weight

Single leg leg press

Assisted pistol squat

Start with a heavier weight, decrease weight in second drop set and only do body weight in the last drop set. You execute 3x10 reps while decreasing weight. You’re treating this for 3 sets

Smith machine sissy squat DROPSET

Squat jumps

Weighted Bulgarian split squat

Alternating forward lunges

Quad focus

Crystal

Romina

This workout has me sore already.. I loved it!!

Shelby

Hamstring/Glute focus

Quad burn out

Hamstring focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Quad focus

Community

More workouts from Toni and Poppy Livers