Name: Playbook - Toni and Poppy Livers - Hamstring/glute focus
Uploaded: 2022-01-07T17:52:24.400Z
Duration: 50 min
Description: Hamstring/glute focus

Hard af!! But it was what i needed! i wasn’t sure what to do for my leg day & this came in clutch 🤞🏽🙌🏽🔥 & i love the playlist that goes along with it ❤️‍🔥

Jesaiah

Control every motion 
Use challenging weights 
Engage glutes at all times

Everything’s set up as supersets 
Exercise 1 and 2 back and forth 
Exercise 3 and 4 
Exercise 5 and 6

Single leg RDL

Alternating single leg hip thrust

Drop down to 90 degrees 
Activate glutes to come back up

DB lateral lunge

Don’t each back
Squeeze glutes to come up

Weighted back extension

DB hip thrust

KB swing with full stop

Hamstring/glute focus

Crystal

Romina

This workout has me sore already.. I loved it!!

Hamstring/glute focus

Community

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