Name: Playbook - Pierre Vuala - W3/D1
Uploaded: 2021-10-13T19:17:43.952Z
Duration: 60 min
Description: W3/D1

I failed at the Bulgarian split squats. Ended up doing this without the box. Also failed at session 8. The second set of hanging leg rise was too much - got nauseous lol! Intense and good workout tho. Would you say this challenge is too early for a newbie like me? 
Thanks, Pat

Patrick

Samson Maswau

A solid workout! I had to do fixed lunges instead of Bulgarian squats due to availability of a surface for my back leg. And I added Calf work throughout.

Percy

Abraham

Jump squats

Back Squat (bar or smith machine)

- never let your knees go past your toes 
- sit back into the glutes

Bulgarian split squat

- Feet a fist apart
- placed at the part the platform

Low Narrow Leg Press

Flex the quads at the top of the movement

Leg extensions

Hanging Leg Raises

W3/D1

Back at it again….this time were about to be consistent

Kenneth

W1/D1

Vennduke

After day 1 that was intense but I powered through! Definitely worth it!

W1/D2

Chase Morris

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

Fritz

W1/D3

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

Great work out.  Planking has me dead but no pain no gain.

Adam

The previous runs definitely helped today’s workout!

W1/D4

Luis

Cody Stock

W1/D5

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

W2/D1

Great! Upper body is not my fave!!! But I loved it

Pierre R.

W2/D2

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W2/D3

W2/D4

Ruel

W2/D5

Top! Had a pinched nerve in my shoulder still did this training and it actually feels much better! 🎉

A lot of work! I couldn’t do the Assisted dips the machine was down but I enjoyed the whole workout.

W3/D2

W3/D3

Another great workout! Have a great weekend!

W3/D4

W3/D5

Evan

Starting to floss. Bumped into a friend at the gym today. We each bragged about our apps. It was Vuala vs Peleton. I talked smack. Though there was no real competition - I’m gonna win and I’ll be sure to show off hard when I do

W4/D1

For the oblique toe taps.  Is that 20 total as in completing both sides counts as one, or is it 20 each side?

Killer workout 
I re Up for the membership 
For the year 
Looking forward to seeing more of my transformation during the year. ✌🏾

The work out was awesome. I had to make some adjustments due to machine and bench availability. But I got it in!

W4/D2

Eddie

Love the pain. Especially leftover pain from yesterday

I learned a new move here 🤘🏾🙌🏽

W4/D3

Damn Pierre 
You cooked up a great workout 
🔥🔥🔥🔥🔥🔥

That :30 sec run was a mind over matter situation but a good Saturday morning burner.

W4/D4

Thank you ! P 
Won't stop 
Can't stop 
🔥🔥🔥🔥🔥

I like these. I work with an Apple Watch. Would this workout fall under high intensity interval training? Or functional strength training ?

I finished the program finally.
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

W3/D1

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