Name: Playbook - Pierre Vuala - W1/D5
Uploaded: 2021-10-13T19:17:43.921Z
Duration: 60 min
Description: W1/D5

Fritz

Luis

Cody Stock

Pretty good day. Didn’t have the AB rollout equip, so I subbed it for planking? Looked up an alternative and planking came up! So hopefully thats a good sub?

Parker

Adam

Samson Maswau

👍🏾 continuing to like these workouts

Pierre R.

Pierre

It was good. But you know I added somethings. First, I did this as a fasted workout. Second, I added overhead press as an additional warm up; 3 sets with Dumbbells 4 sets on the Smith machine. As I realized I forgot my ab roller at home I added weighted ab pulled downs to the Lat Pulldown as a superset. Also as I’ve been doing prior to this round of B3 I added Back Squats and Weighted Calf Raises as a superset to the squats. And lastly to make sure I hit obliques I added 3 sets of the torso rotation machine 3 x 30.

Percy

Pull ups

Lat Pulldown

Underhand seated cable row

Single arm DB row

You can also use a barbell and  a plate on each side to perform this.

Ab rollout

W1/D5

Back at it again….this time were about to be consistent

Kenneth

W1/D1

Vennduke

After day 1 that was intense but I powered through! Definitely worth it!

W1/D2

Chase Morris

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

W1/D3

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Great work out.  Planking has me dead but no pain no gain.

The previous runs definitely helped today’s workout!

W1/D4

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

Patrick

W2/D1

Great! Upper body is not my fave!!! But I loved it

W2/D2

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W1/D5

Community

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