Name: Playbook - Pierre Vuala - W4/D3
Uploaded: 2021-10-13T19:17:43.995Z
Duration: 45 min
Description: W4/D3

Eddie

Love the pain. Especially leftover pain from yesterday

Chase Morris

I learned a new move here 🤘🏾🙌🏽

Pierre R.

I’m hyped to see what the next chapter is.

Percy

- Perform on each side 
- You can use a medball, dumbbell or matt to perform the uneven push up.

Uneven pushups

DB Shoulder Press

Hammer shoulder press

- Create the letter Y with your arms 
- Keep the face of the dumbbells facing forward

Cheer shoulder press

Shoulder tri Press

Lying Lateral Raise

Bar bicep curl

Wide grip bar curl

Narrow grip bar curl

Bar curl tri set

- Keep Elbows tight to the body
- Fully lock out the elbows and flex the triceps

Overhand tricep pushdown

Underhand grip tricep pushdown

Tri pushdown combo

W4/D3

Back at it again….this time were about to be consistent

Kenneth

W1/D1

Vennduke

After day 1 that was intense but I powered through! Definitely worth it!

Samson Maswau

W1/D2

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

Fritz

W1/D3

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

Great work out.  Planking has me dead but no pain no gain.

Adam

The previous runs definitely helped today’s workout!

W1/D4

Luis

Cody Stock

W1/D5

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

Patrick

W2/D1

Great! Upper body is not my fave!!! But I loved it

W2/D2

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W4/D3

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