Name: Playbook - Pierre Vuala - W2/D2
Uploaded: 2021-10-13T19:17:43.931Z
Duration: 60 min
Description: W2/D2

Great! Upper body is not my fave!!! But I loved it

Vennduke

Fritz

Pierre R.

No changes! 100% Burn!!!! Kicked my ass!!!!!! I loved it!!!!!! 💪🏾😜😎

Percy

Abraham

Push-ups

Incline Chest Press

- Perform on both sides
- Don’t let the weight pull you to one side
- Use your core to stay stable and flat

Single arm DB press

DB Shoulder Press

DB Front raise

Lateral raise

Front/lateral raise

Assisted dips

- Try not to rock the hips 
- Keep abs engaged

High plank into Low plank

Plank

Up down plank combo

W2/D2

Back at it again….this time were about to be consistent

Kenneth

W1/D1

After day 1 that was intense but I powered through! Definitely worth it!

Samson Maswau

W1/D2

Chase Morris

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

W1/D3

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

Great work out.  Planking has me dead but no pain no gain.

Adam

The previous runs definitely helped today’s workout!

W1/D4

Luis

Cody Stock

W1/D5

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

Patrick

W2/D1

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W2/D2

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