Name: Playbook - Pierre Vuala - W1/D3
Uploaded: 2021-10-13T19:17:43.910Z
Duration: 60 min
Description: W1/D3

Chase Morris

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

Samson Maswau

Fritz

🙌🏼 dead lol. Did the pushups last. Not very smart.

Any recommendation about protein powder intake? Read online 1 g proteinpowder per lbs?

Thank youuuuuuu,

Pat

Patrick

Shaundel Hall

Whew 😳.  Struggled a lot on my archenemies the dip assist machine, but overall I think my arms are going to fall off.  Also is there a recommended test period for the curl portion or do you just kind of go back to back.

Adam

was a little struggle using some of the equipment as never knew how a great non machine alternative would help 🙌🏾🙌🏾 but i’m loving it

Royston Gooden

Mark

Pierre R.

Good workout within an hour! The 1 min pushup was actually the hardest! 2-30 sec reps would have been better.

Pierre

The Summer Body is Coming Back !! 💪🏽💪🏽💪🏽

Stefano

Great burn. I did mess up on the cable crunch so I added an extra set. And had to switch the pec dec for adjustable cables due to availability. And also had to use the plated curl machine for the tri set again due to availability. But I was still able to adjust and hit all 3 grips.

Percy

Abraham

Chest and Arms
- Warm up 10 min incline walk

Push-ups

Grounded DB Press

Incline Chest Press

Peck deck

Rope tricep pushdown

Keep the rope separated throughout the movement, don’t let them touch

Cable hammer curl

Rope bi/tri combo

Bar bicep curl

Wide grip bar curl

Narrow grip bar curl

Bar curl tri set

Assisted dips

Do not hyper extend the lower back at the top of the movement

Cable Crunch

W1/D3

Back at it again….this time were about to be consistent

Kenneth

W1/D1

Vennduke

After day 1 that was intense but I powered through! Definitely worth it!

W1/D2

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

Great work out.  Planking has me dead but no pain no gain.

The previous runs definitely helped today’s workout!

W1/D4

Luis

Cody Stock

W1/D5

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

W2/D1

Great! Upper body is not my fave!!! But I loved it

W2/D2

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W2/D3

W2/D4

Ruel

W2/D5

I failed at the Bulgarian split squats. Ended up doing this without the box. Also failed at session 8. The second set of hanging leg rise was too much - got nauseous lol! Intense and good workout tho. Would you say this challenge is too early for a newbie like me? 
Thanks, Pat

W3/D1

Top! Had a pinched nerve in my shoulder still did this training and it actually feels much better! 🎉

A lot of work! I couldn’t do the Assisted dips the machine was down but I enjoyed the whole workout.

W3/D2

W3/D3

Another great workout! Have a great weekend!

W3/D4

W3/D5

Evan

Starting to floss. Bumped into a friend at the gym today. We each bragged about our apps. It was Vuala vs Peleton. I talked smack. Though there was no real competition - I’m gonna win and I’ll be sure to show off hard when I do

W4/D1

For the oblique toe taps.  Is that 20 total as in completing both sides counts as one, or is it 20 each side?

Killer workout 
I re Up for the membership 
For the year 
Looking forward to seeing more of my transformation during the year. ✌🏾

The work out was awesome. I had to make some adjustments due to machine and bench availability. But I got it in!

W4/D2

Eddie

Love the pain. Especially leftover pain from yesterday

I learned a new move here 🤘🏾🙌🏽

W4/D3

Damn Pierre 
You cooked up a great workout 
🔥🔥🔥🔥🔥🔥

That :30 sec run was a mind over matter situation but a good Saturday morning burner.

W4/D4

Thank you ! P 
Won't stop 
Can't stop 
🔥🔥🔥🔥🔥

I like these. I work with an Apple Watch. Would this workout fall under high intensity interval training? Or functional strength training ?

I finished the program finally.
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

W1/D3

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