Name: Playbook - Pierre Vuala - W1/D1
Uploaded: 2021-10-13T19:17:43.898Z
Duration: 60 min
Description: W1/D1

Marquis Hardin

Felt great coming back to the app and being day one made me realize that I need a workout plan that is consistent because I can’t trust myself to commit to the ones I felt that I could do and needed to improve my plan!

Samson Maswau

It was rough. I started this over because I relapsed but we’re back now!

I had to start over again due to a break but we’re back!

I started the program over again due to missing a few days. But we’re back

Hard as hell. Surprising to see my heart rate consistently at 156-162 for weight lifting.

Eddie

Fritz

Are the two minutes per set of reps including a break or for all together?

Patrick

Carlos

Good ;) and I ran on the treadmill for 15 mins. 🎉

Shaundel Hall

Tony

Alex

Kicked my butt. Exactly what I needed to get me motivated to work out after a little break.

Cody Stock

It was great! Good way to start the my day. Wasn’t too too difficult!

Parker

Ishan

It was great! I had a hard time with the planks tho

Imana Gibson

Julien

Mark

Adam

Amazing! Easy to follow. 
Would love to see some women’s specific workouts xx

Parisse

Im just getting back into working out after a 3 month health issue that caused me to lose a lot of muscle and I didnt really know where to start with weight at such big sets.

Victor

It was pretty intense. Short, but effective.

Pierre

Even for a strength test the workout was solid. I’m legit drenched.

I added weighted calf raises 3x30 & 2x20 to the back squats
And weightless calf raises 4x100
to the straight leg deadlifts

Percy

Loved it all along !!!
Videos and timing are super helpful! 
Bravissimo!!! 👏🏻👏🏻👏🏻

Stefano

Awesome workout 
I’ll be back tomorrow for the next one. 🙌🏾🙌🏾

Abraham

Nothing really. In the beginning I was looking to make sure if I had the right form and tying to understand where I should be feeling the pump. In the end it felt effective

Pierre R.

Full Body Max Day - 
Here we gauge our strength from the start so we know where our starting point is.

-Warm up with a 20 min incline walk on the treadmill

Back Squat (bar or smith machine)

Barbell Bench Press

- Keep core engaged
- Back flat 
- Pull the hips back to find the Strech in the hamstrings

W1/D1

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