Name: Playbook - Pierre Vuala - W2/D5
Uploaded: 2021-10-13T19:17:43.947Z
Duration: 60 min
Description: W2/D5

Ruel

Samson Maswau

Pierre R.

Those Burpees burnt! Good workout overall!

Pierre

Bomb! I added Squats on the Smith Machine, Weighted and Weightless Calf, torso twist with a medicine ball, circuit crunch, adductors and abductors. I wanted to add to the full body work. Loving this cycle Coach!!!

Percy

Man those burpees were killer today 🙌🏾🙌🏾🙌🏾

Abraham

Burpee

Thruster

Make sure the hips don’t rock back-and-forth and always keep the abs engaged

Renegade row

When performing the lateral lunge, hold the bottom of the lunge. The knee barely touching the floor.

Stagnant lunge/ lateral raise super set

Upper body and Lower body come up and down at the same time.

V ups

W2/D5

Back at it again….this time were about to be consistent

Kenneth

W1/D1

Vennduke

After day 1 that was intense but I powered through! Definitely worth it!

W1/D2

Chase Morris

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

Fritz

W1/D3

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

Great work out.  Planking has me dead but no pain no gain.

Adam

The previous runs definitely helped today’s workout!

W1/D4

Luis

Cody Stock

W1/D5

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

Patrick

W2/D1

Great! Upper body is not my fave!!! But I loved it

W2/D2

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W2/D5

Community

More workouts from Pierre Vuala