W1/D4

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Great work out. Planking has me dead but no pain no gain.

The previous runs definitely helped today’s workout!

This workout got me back into running. I forgot how good it feels to run. So many muscle groups feel activated after doing so.

2 min planks tho? It’s burns 😩😩😩. But it was good tho lol… getting this core strong!