Name: Playbook - Pierre Vuala - W1/D2
Uploaded: 2021-10-13T19:17:43.904Z
Duration: 60 min
Description: W1/D2

Vennduke

After day 1 that was intense but I powered through! Definitely worth it!

Samson Maswau

Staying consistent is key so I was able to get through it and it was rough but rewarding

Kenneth

Mannnnn after the first day, this one was a challenge. But we made it through!

Great man! Second day I can’t feel my legs, I been on the floor at this leg press machine for bout 30 mins now, I already did the workout, I’m just stuck 😂😂😂 
Can’t feel the legs lmao

Fritz

Shaundel Hall

Like the balance of leg day with some abs also in there to balance it out

Kev Rav

Great lower body workout. I’d love to be able to keep track of my weight for the sets.

Cody Stock

I’m delighted with the workouts every day

Sebastián

Adam

Mark

Not going to lie but the last three were something else but it’s definitely something I’m going to work on.

This is amazing direction. Happy to have this as a tool.

Pierre R.

That was a pretty intense leg day. No streets for me tonight, only protein shakes n massage gun 😩😬

Pierre

There are aspects of Day 2 that were in B3 v.1 that I have adopted to my regular routine ever since. I did add calf raises as a superset to the leg extensions and weight calf to the squats and seated calf to the leg press. I also added 3 sets to the roman chair and 2 sets to the reverse crunch. I just had a lil more in the tank.💪🏾

Percy

Stefano

Quite challenging 
Especially the leg press on the different angles. I’m sure I will feel that tomorrow & the next day. You are getting me out of my comfort set .

Abraham

John

Flex the quads at the top of the movement

Leg extensions

Hamstring curl

Back Squat (bar or smith machine)

Alternating front lunge

- Feet a fist apart
- placed at the part the platform

Low Narrow Leg Press

Leg Press

High Wide Leg Press

Leg press combo

Don’t arch your back at the bottom of the movement

Romain chair hanging leg raises

Reach the toes to the sky, not behind you

Reverse crunch

W1/D2

Back at it again….this time were about to be consistent

W1/D1

Chase Morris

Not going to lie but these were intense but I get why. I’m more of a leg day fan than working on arms lol

W1/D3

Run was great! V-Ups got me. And Planks weren’t too bad until second set! Overall, feeling pretty good!

Parker

Great work out.  Planking has me dead but no pain no gain.

The previous runs definitely helped today’s workout!

W1/D4

Luis

W1/D5

Today was amazing!! My run in the beginning was 5km I need to get the holiday weight off!!! But loved it

The side squats were very difficult for the first 2 sets for a biginner who is not used to this movement. But i guess that is on my to keep practicing

Patrick

W2/D1

Great! Upper body is not my fave!!! But I loved it

W2/D2

After a lit week of strength training this was definitely needed today. Keep ‘em coming

MarQuis

With the side V cups…I see you have it twice.  Is that to accommodate both sides or are you supposed to do both sides twice?

Great but I definitely need to work on my core exercises. The side v-ups were a bit difficult after second time around.

W2/D3

W2/D4

Ruel

W2/D5

I failed at the Bulgarian split squats. Ended up doing this without the box. Also failed at session 8. The second set of hanging leg rise was too much - got nauseous lol! Intense and good workout tho. Would you say this challenge is too early for a newbie like me? 
Thanks, Pat

W3/D1

Top! Had a pinched nerve in my shoulder still did this training and it actually feels much better! 🎉

A lot of work! I couldn’t do the Assisted dips the machine was down but I enjoyed the whole workout.

W3/D2

W3/D3

Another great workout! Have a great weekend!

W3/D4

W3/D5

Evan

Starting to floss. Bumped into a friend at the gym today. We each bragged about our apps. It was Vuala vs Peleton. I talked smack. Though there was no real competition - I’m gonna win and I’ll be sure to show off hard when I do

W4/D1

For the oblique toe taps.  Is that 20 total as in completing both sides counts as one, or is it 20 each side?

Killer workout 
I re Up for the membership 
For the year 
Looking forward to seeing more of my transformation during the year. ✌🏾

The work out was awesome. I had to make some adjustments due to machine and bench availability. But I got it in!

W4/D2

Eddie

Love the pain. Especially leftover pain from yesterday

I learned a new move here 🤘🏾🙌🏽

W4/D3

Damn Pierre 
You cooked up a great workout 
🔥🔥🔥🔥🔥🔥

That :30 sec run was a mind over matter situation but a good Saturday morning burner.

W4/D4

Thank you ! P 
Won't stop 
Can't stop 
🔥🔥🔥🔥🔥

I like these. I work with an Apple Watch. Would this workout fall under high intensity interval training? Or functional strength training ?

I finished the program finally.
🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

W1/D2

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