Name: Playbook - Nina Agdal - W2/D3 Calorie killer 😎 (treadmill sesh)
Uploaded: 2021-01-18T11:49:29.384Z
Duration: 30 min
Description: W2/D3 Calorie killer 😎 (treadmill sesh)

Alyssa

Jessica

JOANNE

Amie

Emilie

Becca Speak

Katie

Kathrin

Love it! We need more of these threadmill workouts🤩

Emilie Sørvik

Silva Pasovic

Saud Alsaud

Noura Alsaud

Great. Love all of the interval tread workouts

April

Emily Conway

Intervals - same deal. 3x 10 minute intervals. 

Tag me in your best sweaty face xoxo Nina

3.5 mph 12 %

6.5 mph 2 %

6.5 mph 4 %

Treadmill

3.0 mph 12 %

7.0 mph 0 %

6.0 mph 4 %

6.5 mph 3 %

W2/D3 Calorie killer 😎 (treadmill sesh)

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

Sarah

W1/D2 Full body workout

Nicki

W1/D3 30min tread sweat sesh 💦

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

Amanda

W2/D2 Full body w/bands

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

Catherine

2.5 miles, 30min tread 👙

Love these quick sessions for busy days!!

Jordie

In love with 15-20mins tread intervals 😍 please more of them!!

Lara

15min intervals 🏃‍♀️💨

Wow the 3rd round of those sprints kicked my butt every time! Great workout! 🔥

Brittney

Nicole

30min tread burner 🔥🔥

HARD!! Wondering if I will ever get any better at push-ups 😅

Elena

Grace

W2/D4 Full body & extra abs

Mary

This is my first time doing one of these runs. I might be doing it wrong but is there a way for the app to let you know when you are moving onto the next section? I had to keep looking at my phone to see how far I was going and when I was changing from running to walking

Loved it! I would love to hear call outs for when we should run/walk. I personally run outside and love to not have to keep looking at my phone! Xo

Kristina

40 min run  🏃🏻‍♀️💧

I have not done the run yet I am just trying to navigate through the app and looking what you offer

Dina

Julia 

2.6 mile run 🏃‍♀️

so good! i’m the worst at keeping my motivation up, but this run was was able to keep me going the entire time!

Agnes

It never started the program. I tried it a day before fitness and it worked.

W2/D3 Calorie killer 😎 (treadmill sesh)

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