Name: Playbook - Nina Agdal - W2/D4 Full body & extra abs
Uploaded: 2021-01-18T11:47:53.015Z
Duration: 35 min
Description: W2/D4 Full body & extra abs

HARD!! Wondering if I will ever get any better at push-ups 😅

Sarah

Elena

Grace

Soo hard! It’s different and more localized which is great since I don’t usually do that.

Kristen

Christina

I like how you break up your sets with 10 seconds rest.  Also love that they are low impact, work up a little sweat, and leave you with a good burn.

MaryLiz

Isabella

I love that all of your work-outs are so simple yet effective! The whole time I’m working out with you, I can really feel it working and I KNOW I’m getting those desired results.♥️

Kelly

Burn baby burn! Oh I am feeling it for sure. Thanks again for yet another amazing BURNING work-out. 👏🏻😽💕xoxo

Melina

Marcus

i personally had a hard timing moving with either socks
or towel.
Other than that, great workout!

Marie

Lisa

Loved it! Really got my cardio up and felt the burn at the same time. Thanks Nina! Xo

Cloe

Jordan

👏🏻every👏🏻thing👏🏻burns👏🏻

Elizabeth

Full body workout in your socks (or use a towels or sliding disk). I recommend repeating the workout 2x and the abs workout at least 1x. 

Let me know how you liked the Model bod series

W2/D4 Full body & extra abs

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

W1/D2 Full body workout

Nicki

Amie

W1/D3 30min tread sweat sesh 💦

Sofía

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

Amanda

W2/D2 Full body w/bands

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

W2/D4 Full body & extra abs

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