Name: Playbook - Nina Agdal - 30min tread-climb 🦵🏻
Uploaded: 2021-04-02T15:51:15.381Z
Duration: 30 min
Description: 30min tread-climb 🦵🏻

Sarah

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

Hey guys, we are climbing on the treadmill today. Let me know how you like it - message me through the app or DM!

3.0 mph 14 %

6.0 mph 4 %

6.5 mph 2 %

7.0 mph 0 %

Treadmill

7.5 mph 2 %

6.0 mph 2 %

6.0 mph 5 %

30min tread-climb 🦵🏻

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

W1/D2 Full body workout

Nicki

Amie

W1/D3 30min tread sweat sesh 💦

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

Amanda

W2/D2 Full body w/bands

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

30min tread-climb 🦵🏻

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