Name: Playbook - Nina Agdal - W1/D1 30min tread 👙
Uploaded: 2021-01-18T11:49:14.499Z
Duration: 30 min
Description: W1/D1 30min tread 👙

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

YES! So amazing after a week off, can’t wait to finish the program

Alyssa

Nicki

I haven’t been running the past couple of months and this was the perfect way to get back after it! Great class!

Sarah

Daisy

At first I thought it was too easy but the last 10 min spiced it up a bit!

Colleen

It was a good workout. I'm really sweaty.

Emily

I am literally OBSESSED with your treadmill runs. Thank you so much for helping me get back into running and always remaining positive no matter what you may be dealing with in your personal life! Sendin back all the love n positivity I feel I’ve received!! You ROCK

Lisa

Amie

Killer workout!!! I haven't been on a treadmill since March when this pandemic started. Thank you!!!! I didn't realize how much I missed it. Great welcome back workout at the gym 🥰🥰

Leticia Lopez

This was a good one! Very sweaty and good cardio session. The three sections were so different the run flew by!

Mary

The perfect level of super hard but with enough breaks to not feel like you couldn’t keep going!

Amazing! I feel like I got a very good cardio workout without being bored of running the same incline and same speed. It was one of the best tread mill work outs I’ve ever done! Love!

Helena

I loved it!! Just thought it was a little easy even with upping the tempo. 

Xx

Becca Speak

You should make an advanced version- 9.5 km/hr is fairly slow. I love this app but always have to up my speed by a significant amount.

Savannah

Great!!! Slow burner! Catches up with you!

Sarah 

Erin Hargis

I run a lot and consider myself in pretty good shape but DAMN. Thank you for creating this content!! XOXO

Liza

Immy

Casey Pendleton

Michaela

Holy shit.... 

Surprisingly quick and just the right amount of pain lol.

Michele

First time doing any of your workouts & I loved this tread interval!! Excited for the workouts to come!

Anje

I feel so good!! Thank you, thank you, THANK YOU!! ♥️

Noura Alsaud

April

Taylar

Jordan

I meant to click 5 stars and it wouldn’t let me go back and switch it!!! So make an option to re rate 😋😘 awesome workout

Veronica

Starting off with one of my favorite treadmill intervals. We're doing 2.4- 
2.60 miles and brining about 350-370 calories

3.0 mph 12 %

6.0 mph 3 %

6.5 mph 2 %

7.0 mph 0 %

Treadmill

3.5 mph 2 %

6.0 mph 2 %

6.0 mph 4 %

6.0 mph 5 %

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

W1/D2 Full body workout

W1/D3 30min tread sweat sesh 💦

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

Amanda

W2/D2 Full body w/bands

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

W1/D1 30min tread 👙

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