Name: Playbook - Nina Agdal - W2/D2 Full body w/bands
Uploaded: 2021-01-18T11:45:01.803Z
Duration: 30 min
Description: W2/D2 Full body w/bands

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Sarah

Hanna Smith- ide

Amanda

Savannah

Sooooo good!! This program keeps me so motivated and makes working out fun and easy. I always struggled with finding a routine of workouts that would work different parts of my body and be effective and after two weeks I’m already feeling stronger and leaner!

Carly

Christina

Adrianne

Did this with my two girls and it was great!

Lauren Brooks

Rebecca

Lisa

This is also my other favorite one!!! Would love to see other combos of these movements (abs, booty & arms!!)

Charlotte Doherty

Mariah

Daniella

Arantxa

On the mat today with bands. Recommend repeating 2x

W2/D2 Full body w/bands

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

W1/D2 Full body workout

Nicki

Amie

W1/D3 30min tread sweat sesh 💦

Sofía

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

Catherine

2.5 miles, 30min tread 👙

Love these quick sessions for busy days!!

Jordie

April

In love with 15-20mins tread intervals 😍 please more of them!!

Lara

15min intervals 🏃‍♀️💨

Wow the 3rd round of those sprints kicked my butt every time! Great workout! 🔥

Brittney

Nicole

30min tread burner 🔥🔥

HARD!! Wondering if I will ever get any better at push-ups 😅

Elena

Grace

W2/D4 Full body & extra abs

Mary

This is my first time doing one of these runs. I might be doing it wrong but is there a way for the app to let you know when you are moving onto the next section? I had to keep looking at my phone to see how far I was going and when I was changing from running to walking

Loved it! I would love to hear call outs for when we should run/walk. I personally run outside and love to not have to keep looking at my phone! Xo

Kristina

40 min run  🏃🏻‍♀️💧

I have not done the run yet I am just trying to navigate through the app and looking what you offer

Dina

Julia 

2.6 mile run 🏃‍♀️

so good! i’m the worst at keeping my motivation up, but this run was was able to keep me going the entire time!

Agnes

It never started the program. I tried it a day before fitness and it worked.

W2/D2 Full body w/bands

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