so good! i’m the worst at keeping my motivation up, but this run was was able to keep me going the entire time!

Agnes

It never started the program. I tried it a day before fitness and it worked.

Ingrid

Amanda

Adria

Good! Is there anyway for the app to call out when you need to switch to run / walk?

Kelsey

Is there a way to remove the option of giving feedback while running because the phone is shaking?

Freja

I am really loving the app! Is there any way to get a voice guide on the runs that tell you when to walk and when to jog?

Miranda

Great for a midday “pick me up” run to get some endorphins flowing or after work if you just need to unwind! 

Also great if you’re just starting to run!

Finish it up with a 10 minute arm burner and you have a complete workout!

Here is how it works:
(1) Turn on your location sharing so the app can track your distance (it asks you automatically)
(2) The app tracks your movement, showing you to walk, jog or run at each interval I laid out

*Audio, music (and my voice) coming soon!

Walk = walk at your pace
Jog = moderate, controlled pace

0.2 mi Power

0.4 mi Jog

0.2 mi Jog

Running

2.2 mile powerwalk/jog 🏃‍♀️

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

Sarah

W1/D2 Full body workout

Nicki

Amie

W1/D3 30min tread sweat sesh 💦

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

W2/D2 Full body w/bands

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

Catherine

2.5 miles, 30min tread 👙

Love these quick sessions for busy days!!

Jordie

April

In love with 15-20mins tread intervals 😍 please more of them!!

Lara

15min intervals 🏃‍♀️💨

Wow the 3rd round of those sprints kicked my butt every time! Great workout! 🔥

Brittney

Nicole

30min tread burner 🔥🔥

HARD!! Wondering if I will ever get any better at push-ups 😅

Elena

Grace

W2/D4 Full body & extra abs

Mary

This is my first time doing one of these runs. I might be doing it wrong but is there a way for the app to let you know when you are moving onto the next section? I had to keep looking at my phone to see how far I was going and when I was changing from running to walking

Loved it! I would love to hear call outs for when we should run/walk. I personally run outside and love to not have to keep looking at my phone! Xo

Kristina

40 min run  🏃🏻‍♀️💧

I have not done the run yet I am just trying to navigate through the app and looking what you offer

2.2 mile powerwalk/jog 🏃‍♀️

Community

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