Name: Playbook - Nina Agdal - 30min tread burner 🔥🔥
Uploaded: 2021-04-02T15:50:33.695Z
Duration: 45 min
Description: 30min tread burner 🔥🔥

Wow the 3rd round of those sprints kicked my butt every time! Great workout! 🔥

Sarah

Brittney

Nicole

Amazing! First treadmill workout since COVID lockdown in NYC. The sweat is real.

Clementine

Finally was able to complete this one!! Sooo hard!

Colleen

Kathrin

Kendall

Sounds indicating mph change...link to Spotify

Leigh

I loved this one!!! Normally hate to jog/run but I made the whole thing!! Thank you- so happy!

Christine Hagberg

Andrea

Hayls

The middle one really hurt haha. Another great one.

Pauline

I love the treadmill workouts! Please add more!

Barbara

Daniela

Best treadmill workout ever! I’m obsessed with you treadmill workouts!

Lucía

Kiki

Silva Pasovic

Haley

Catherine

I had to modify and still burned a ton of calories. Thank you!

Amanda

Caity

Anni

30 minutes burning 350-400 calories. You can use 10-15 secs after the sprint intervals. 

Hope you love it. This is one of my favs.

3.0 mph 12 %

6.0 mph 2 %

7.0 mph 0 %

6.0 mph 4 %

6.5 mph 2 %

Treadmill

7.0 mph 2 %

8.0 mph 1 %

9.0 mph 0 %

6.0 mph 6 %

30min tread burner 🔥🔥

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

W1/D2 Full body workout

Nicki

Amie

W1/D3 30min tread sweat sesh 💦

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

W2/D2 Full body w/bands

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

30min tread burner 🔥🔥

Community

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