Name: Playbook - Nina Agdal - W1/D3 30min tread sweat sesh 💦
Uploaded: 2021-01-18T11:49:05.895Z
Duration: 30 min
Description: W1/D3 30min tread sweat sesh 💦

Nicki

Amie

Good sweat but I prefer when the 10 mins are all different

Mary

Annie

I prefer when each 10 mins is different. It helps make the run go by faster!

Valentina

SO repetitive! Hard to find value when you are providing us the same routine 3X over. Do better !

Amanda

So good! Took a break between rounds for a HIIT session on the floor.

Savannah

There was no diversity whatsoever throughout the intervals. Unfortunately this is BORING :(

Kirsten

Kathrin

Noura Alsaud

Jordan

Tread sesh! We're climbing and sprinting today for 30 minutes. 3x 10 mins intervals.

3.0 mph 12 %

6.0 mph 2 %

6.0 mph 4 %

7.0 mph 0 %

Treadmill

7.0 mph 1 %

W1/D3 30min tread sweat sesh 💦

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

Sarah

W1/D2 Full body workout

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

JOANNE

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

W2/D2 Full body w/bands

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Andrea

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

W1/D3 30min tread sweat sesh 💦

Community

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