Name: Playbook - Nina Agdal - W2/D1 BURNER 🏃♀️🔥 30min intervals
Uploaded: 2021-01-18T11:50:04.418Z
Duration: 30 min
Description: W2/D1 BURNER 🏃♀️🔥 30min intervals

JOANNE

Nicki

Love this love inte! Second time I’m doing it! And will definitely be more! ❤️👑

Amie

I had to up a lot of the speeds to make it more challenging. But still good!

Mary

Such a tough but doable workout in 30 mins - prepare to sweat!

Daisy

Amanda

The best grind yet, kicked my butt but in the best possible way 💪

Helena

Savannah

A suggestion would be to increase the speeds or have advanced versions of some of the treadmill runs! I always have to up them by 1-2 km/hr to hit target calorie burn! Otherwise, love this app!

Kirsten

Kathrin

Andrea

Hayls

Saud Alsaud

April

👏🏻👏🏻loved the last interval especially.

Jordan

Hey girl, week 2 of Modelbod. Please let me know how you like the workouts. I love hearing from you, so I can bring you more of what you like! 

Today, we are burning around 380-400 calories and going around 2.40-2.60 miles over three 10 minute intervals. 

Lets sweat xo

3.0 mph 14 %

6.0 mph 2 %

6.5 mph 1 %

7.0 mph 0 %

Treadmill

6.5 mph 2 %

7.0 mph 1 %

6.0 mph 6 %

3.0 mph 6 %

6.0 mph 3 %

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

Olivia

Amazing.. i had zero motivation to workout and was browsing for something exciting to get me to the gym and work on my objective that is shred fat and lean legs.. then i found you♥️

Sara

Alexus Kalampalikis

W1/D1 30min tread 👙

Loved it!! I’m sweating😅Thanks again Nina for an incredible full body work out!♥️

Kelly

The perfect workout! Best combo of cardio & strength, I am drenched in sweat 💦

Sarah

W1/D2 Full body workout

W1/D3 30min tread sweat sesh 💦

Sofía

Christina

Great! I did it 3 times and it burned each time but it was doable all the way through!

W1/D4 Arms w/touch of abs 💋

First time doing one of your band workouts and WOW! The 2nd time through almost killed me 💀

Hanna Smith- ide

W2/D2 Full body w/bands

Alyssa

Jessica

W2/D3 Calorie killer 😎 (treadmill sesh)

Give alternative options for the speeds as in Canada a lot of the tredmills don’t have an option as high as 11

Liana

30min tread-climb 🦵🏻

I’m so DEAD. I’ve always loved your treadmill workouts even when they weren’t on app. So glad you’ve decided to do it!!

Pauline

Barbara

Get your intervals on! 🏃‍♀️

Loved all 3 circuits were different! Great burn to start the morning 🔥

Pavla

Would love to see the treadmill series continue! Such a fun way to challenge myself and get some energy out

W2/D1 BURNER 🏃‍♀️🔥 30min intervals

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