Name: Playbook - Nestingwithgrace Fitness - W3/D5
Uploaded: 2023-03-31T03:59:32.806Z
Duration: 40 min
Description: W3/D5

My second time doing the home workout program! Love it - a good challenge everyday.

Joanna

3 set x 10 Reps 
-Bench Press
3 sets x 10 Reps
-Incline Barbell Press
3 Sets x 10 Reps
-Dumbbell Flys
3 Sets x 10 Reps
-Decline Push-ups

Rest 5 min

1 Mile Run

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Bench press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell fly

- Start with your hands just outside the shoulders and your feet elevated 
- Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Decline Push-ups

Treadmill Run

W3/D5

I don’t have the treadmill or kettle bell so potentially offering suggested substitutions. Also I had to move to an alternate app to track my half mile run. Maybe I’m not seeing how to do that on here but to have everything in one place would be easier and more time efficient as a busy mom trying to squeeze in a workout during nap time.

Christy

My first workout with the app.  I loved it.

Debbie

Easy to follow and modify with the equipment I have at home. Love that a solid home workout is accessible and affordable!

Sara Brown

W1/D1

Looked like it would be an easy day, but it was tough!! Slower paced but big impact!

Merany

Nicky

Debby

W1/D2

Emily

It was great ! I love how it doesn’t take hours a day !

Love these workouts! They’re quick but effective! Love the whole NESTING WITH GRACE fam and the light they share!!!

Annie

W1/D3

Another great workout! Full body! Quick and effective!!

!Lockwood12!

Great workout! Exactly what I wanted today…full body exercises plus core work! 🙌

Brandi

W1/D4

Not sure I will be able to hold my coffee after that awesome arm workout!

Sarah

Holly

W1/D5

I keep trying to give 5 stars but it switches to this page after I hit one star. So sorry! Workouts are awesome ⭐️⭐️⭐️⭐️⭐️

Heidi

Melissa

W2/D1

Great workout! Every once in a while it takes a bit to figure out the set format but have been successful in keeping my husband engaged in workout with me so overall love it!

Brandy

Jennifer

Desiree

W2/D2

Shannon

Allison

W2/D3

Accidentally tapped! Loved the workout! Felt great to take a break from cardio

Kassi

The Toes 2 Bar were actually more challenging than I anticipated!

W2/D4

Nikki

Throwing that ball is like therapy!!! Great, quick workout!!

Just finished week 2 and I’m impressed with the variety in the workouts.

Matthew Johnson

W2/D5

As a runner with a history of some hip issues. I loved seeing the second half of this workout! So important for isolation strengthening

Sonni

W3/D1

This was a fun one! Also surpassed the 20 reps but went ahead and did the mile/burpees 🤪

Rachel

Such a good race against time. I added the 1 mi run and 25 burpees after passing the 20 reps for bonus

W3/D2

Brittany

W3/D3

Good one. Very straightforward and good challenge.

Jill

Megan

W3/D4

W4/D1

W4/D2

Good!  When you do something like pistol squats are you saying to do 20 on each side every time?  I hope so, cause that’s what I did 😂

I HATE burpees so much but this workout actually made me like them🤣.  I felt strong tonight.

I like the variation of burpees in this one!

Amber Gerrity

W4/D3

W4/D4

Second time completed and still love all the workouts. It’s fun seeing the improvements from the weight amounts to how strong I feel after.

Great program! Lots of variety and definitely felt stronger after the month. 10/10!

Great!  Not sure if I’ll be able
To walk tomorrow tho🤣

W3/D5

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